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Vitamin D Researchers Need Your Help
(DougCookRD.com) I am proud to announce a new partnership with GrassrootsHealth, a nonprofit research group established in 2007, by key researchers and health advocates, to focus on vitamin D research;...
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Nutrition And Women’s Health
(DougCookRD.com) Women face many potential health related problems not the least of which are cardiovascular disease, breast cancer, PMS, and bone health issues. While not exhaustive, a handful of key...
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Feeding Teenagers. Ensuring They Get The Nutrition They Need
(DougCookRD.com) The pre-teen and teen years, ages 9 to 18 essentially, is a period of rapid physical, emotional, intellectual, and social maturation/growth. This period in the life-cycle is a time...
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Seasonal Affective Disorder (SAD). Can Nutrients Help?
(DougCookRD.com) Here we are again, well into winter and the days are short and the nights long. Living far from the equator, most of us have gotten used to, or not, getting up and going to work in the...
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NutraSea + D3 – Grapefruit Tangerine Flavour – by Ascenta Health
(DougCookRD.com) The importance of omega-3 fats is fairly well-known by most people. When it comes to human nutrition, there are three types of omega-3 fats that are talked about the most, as they...
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Does Milk Or Dairy Foods Cause Osteoporosis?
(DougCookRD.com) You’ve probably seen the ‘Got Milk’ ads before, the ones with celebrities sporting a milk mustache with a list of the nutrients found in milk. As kids we were told to “drink your milk”...
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Top Vitamin D Research of 2014
(DougCookRD.com) Research on vitamin D3 continues to pour in. The best sites on the net for information on vitamin D3 are Vitamin D Council, Grassroots Health, Vitamin D Society, and Vitamin D Wiki....
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Vegan? It’s More Than B12 And Zinc That’s At Risk
(DougCookRD.com) Vegetarian and vegan eating is more popular than ever before for a variety of reasons. This post isn’t about delving into the many reasons why a person might choose this dietary...
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Mercury Toxicity. Do You Really Need To Worry About Eating Fish?
(DougCookRD.com) There’s no shortage of fear-mongering around the evils of mercury. We hear about its use in vaccines and dental amalgams but where we hear it the most is in any discussion about eating...
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Food Allergies: When The Foods You Eat Can Make You Sick
(DougCookRD.com) Photo credit For some, the word allergy conjures up images or memories of runny noses and itchy eyes, for others it may be digestive issues, and inflamed skin. Regardless of how they...
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Diet, Nutrients, Telomeres And Longevity
(DougCookRD.com) The fountain of youth; the mythical spring whose waters are a source of rejuvenation for anyone who drinks from it or bathes in its waters. Tales of such a fountain have been written...
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Better Health In 2016 And Beyond. 8 Things To Start Right Away
(DougCookRD.com) It’s that time of the year again. People from all walks of life, with the best intentions, make lists of things they want to change in the coming year. Improved health tends to be one...
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Debunking Egg Myths. Part 1
(DougCookRD.com)Never before has the simple act of eating become more complicated. You can’t turn on the TV or surf the internet without being confronted with nutrition-related information that is...
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Is Cancer Prevention Really Found In A ‘Superfood’?
(DougCookRD.com) The World Health Organization and the American Institute for Cancer Research estimate that between 67 and 72%of all cancer cases are preventable and that prevention offers the most...
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Heart Health Is More Than Just Lowering LDL ‘Cholesterol’
(DougCookRD.com) Many are lead to believe that the only way to manage blood lipids, or fats such as cholesterol and triglycerides, and to reduce the risk for cardiovascular disease is simply to take...
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Does The Cholesterol In Food Matter?
(DougCookRD.com) Canada has one of the longest life expectancies in the world. Many of the top causes of death such as cancer and cardiovascular disease can be prevented to a large degree by lifestyle...
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7 Top Winter Superfoods
(DougCookRD.com) Strategies to stay well throughout the winter are really no different than any other time of the year: watch your stress levels get plenty of sleep eat well & stay active avoid...
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8 Ways To Use Canned Salmon
(DougCookRD.com) Salmon really is a superfood – granted that word is misused all the time since no one food has it all, but salmon delivers a lot of incredible nutrition. Consider the following: a 212...
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Vitamin D, Colds & The Flu. Oh My!
(DougCookRD.com) Colds are big business. In the United States (and proportionately similar here in Canada no doubt) Americans suffer their way through about 1 billion respiratory infections each year...
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What’s The Link Between Vitamin D and Depression?
(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times in our lives but most of the time these feelings don’t last. Typically they pass on their own or...
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