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Do Omega-3s And Vitamin D Prevent Cancer And Cardiovascular Disease?
(DougCookRD.com) You know omega-3s fats and vitamin D are good for you. Studies have associated omega-3 fats and vitamin D3 with better health including lower rates of cardiovascular disease like...
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Vitamin D And Bone Health. Time To Ditch?
Keeping up-to-date on the latest research is no easy task. Science works like this: we have a question, research is conducted and results analyzed. More studies are done and overtime the totality...
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Atrial Fibrillation. Can Nutrition And Lifestyle Help?
Atrial fibrillation (AFib) is a type of abnormal heart rhythm (arrhythmia). Your heart has four chambers that beat in a rhythm; two atria and two ventricles. The atria are the upper chambers. AFib...
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9 Nutrient Deficiencies That Can Cause Depression
Working in Canada’s largest hospital for mental health and addiction, I absolutely appreciate the impact of lifestyle choices [nutrition and diet, stress reduction and leisure) on mental health....
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Mercury Toxicity. Do You Need To Worry About Fish?
Updated April, 2019 There’s no shortage of fear-mongering around the evils of mercury and mercury toxicity. We hear about its use in vaccines and dental amalgams but where we hear it the most, is...
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Vitamin K2 Benefits. What Are They?
*As an Amazon Associate, I earn from qualifying purchases indicated with an asterisk (*) Ever heard of vitamin K2? No? You’re not alone. Most have never heard of it which is too bad. It hasn’t...
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What Is Chaga Mushroom?
Mushrooms don’t get the respect they deserve. They’ve typically been seen as a garnish or minor ingredient mostly used to add flavour. In the early days of vegetarianism, before the availability...
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Sockeye Salmon. One Of The Original Superfoods
You know that fish and seafood are good for you. Whether or not you’re a fan of fish you know that their omega-3 fats and other nutrients are crucial for optimal health. But, have you ever...
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Anti Viral Foods And Nutrition
I’m writing this in the middle of the 2020 pandemic where the world has almost come to a complete standstill because of SARS CoV-2, a.k.a a new strain of a very common group of viruses called...
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Duck Liver Pate
Growing up I never liked liver. We never had it as a main dish, e.g. pan-fried with onions or the like but we’d always had the liver from the turkey at Thanksgiving and Christmas cooked up with the...
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Best Foods To Improve Eyesight
So many things impact our health. The environment, our habits, including the foods we eat, sleep, activity, and more all influence the health of our bodies including our eyes and long-term health...
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#027 Plant Based Diets and Metabolic Health
Pursuing health without the dogma for a mind wide open But first, “you must unlearn what you have learned” YODA Plant-based diets are becoming more popular than ever before and interest in their...
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